Nutrition and diet

Pumpkin seeds are often discarded after carving pumpkins, because of the lack of knowledge of pumpkin seed benefits. Like chia seeds, pumpkin seeds are a hidden gem of nutrition. These small, flat, green seeds are a powerhouse of essential nutrients, antioxidants, and healthy fats. They are versatile, easy to incorporate into your diet, and come … Read more

Chia seeds, the tiny black and white seeds of the Salvia hispanica plant, have been celebrated for their incredible nutritional value since ancient times. Chia seeds are originally cultivated and produced by Aztecs and Mayan diets. These seeds are prized for their ability to provide nutrition and sustainable energy. Today, chia seeds are recognized as … Read more